Aurora Coaching
mindful workshop.jpg

Our holistic coaching model has evolved into its present form over the past three decades, it was created & designed by Jean Shaw.  


It not only helps you find different ways of dealing with the challenges that you may be facing right now, it raises your self-awareness, provides key techniques to help you release your potential which can enable you to live your best life.  

Through personal experience Jean recognised Mind, Body and Spirit are interdependent, research has also shown that nourishing all three not only lowers stress, lifts mood and improves overall wellbeing. It is important to create balance in your life by nurturing your whole person.

Jean personally benefited from the key techniques she had gathered or developed over almost four decades... she also used them as part of her recovery from cancer. Jean benefited  greatly when they helped her tap into her resilience, build energy and connect with her inner strength following a stroke. 

Jean continues to benefit from her positive approach and focuses on her present potential rather than any limitations .


From her life challenges Jean was inspired to create NEW interactive WELLBEING workshops and she is now developing a coaching manual that anyone can use to feel empowered.